[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jurop.cz\/vymente-obycejne-testoviny-za-ty-celozrnne\/#Article","mainEntityOfPage":"https:\/\/www.jurop.cz\/vymente-obycejne-testoviny-za-ty-celozrnne\/","headline":"Vym\u011b\u0148te oby\u010dejn\u00e9 t\u011bstoviny za ty celozrnn\u00e9","name":"Vym\u011b\u0148te oby\u010dejn\u00e9 t\u011bstoviny za ty celozrnn\u00e9","description":"Ka\u017ed\u00fd z n\u00e1s si d\u00e1 alespo\u0148 jednou t\u00fddn\u011b na ob\u011bd nebo ve\u010de\u0159i n\u011bjak upraven\u00e9 t\u011bstoviny. A\u010dkoliv se to nezd\u00e1, setk\u00e1v\u00e1me…","datePublished":"2022-02-04","dateModified":"2022-02-04","author":{"@type":"Person","@id":"https:\/\/www.jurop.cz\/author\/#Person","name":"","url":"https:\/\/www.jurop.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jurop.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jurop.cz\/wp-content\/uploads\/t%C4%9Bstoviny.jpg","url":"https:\/\/www.jurop.cz\/wp-content\/uploads\/t%C4%9Bstoviny.jpg","height":0,"width":0},"url":"https:\/\/www.jurop.cz\/vymente-obycejne-testoviny-za-ty-celozrnne\/","about":["Mu\u017ei"],"wordCount":427,"articleBody":"      Ka\u017ed\u00fd z n\u00e1s si d\u00e1 alespo\u0148 jednou t\u00fddn\u011b na ob\u011bd nebo ve\u010de\u0159i n\u011bjak upraven\u00e9 t\u011bstoviny. A\u010dkoliv se to nezd\u00e1, setk\u00e1v\u00e1me se s nimi snad v ka\u017ed\u00e9m druh\u00e9m pokrmu nebo pol\u00e9vce. V\u011bt\u0161ina z n\u00e1s s\u00e1hne v obchod\u011b po t\u011bch oby\u010dejn\u00fdch t\u011bstovin\u00e1ch, zkusili jste ale n\u011bkdy koupit a uva\u0159it celozrnn\u00e9? V \u010dem jsou lep\u0161\u00ed a pro\u010d bychom je m\u011bli za\u0159adit do j\u00eddeln\u00ed\u010dku?Celozrnn\u00e9 t\u011bstoviny se od norm\u00e1ln\u00edch t\u011bstoviny li\u0161\u00ed v tom, \u017ee jsou vyrobeny z celozrnn\u00e9 mouky, ne z b\u00edl\u00e9. V tom jak vypadaj\u00ed a v ostatn\u00edch surovin\u00e1ch, kter\u00e9 se pou\u017e\u00edvaj\u00ed k v\u00fdrob\u011b v\u0161ak rozd\u00edl nenajdete. P\u0159esto jsou mnohem zdrav\u011bj\u0161\u00ed, proto\u017ee maj\u00ed vy\u0161\u0161\u00ed obsah vl\u00e1kniny, vitam\u00edn\u016f i miner\u00e1l\u016f. Konkr\u00e9tn\u011b vl\u00e1knina je v t\u011bchto t\u011bstovin\u00e1ch vy\u0161\u0161\u00ed o dvojn\u00e1sobek. Sta\u010d\u00ed, kdy\u017e se pod\u00edv\u00e1te na zadn\u00ed stranu oby\u010dejn\u00fdch a celozrnn\u00fdch t\u011bstovin v obchod\u011b. Nav\u00edc obsahuj\u00ed v\u00edce ho\u0159\u010d\u00edku, \u017eeleza i zinku. Tyhle d\u016fvody u\u017e by v\u00e1m m\u011bli sta\u010dit k tomu, abyste celozrnn\u00e9 t\u011bstoviny za\u0159adily do sv\u00e9ho j\u00eddeln\u00ed\u010dku.Pokud se nav\u00edc sna\u017e\u00edte zhubnout, jsou mnohem lep\u0161\u00ed ne\u017e t\u011bstoviny oby\u010dejn\u00e9. Jeliko\u017e jsou v\u00edce nutri\u010dn\u011b vyv\u00e1\u017een\u00e9 a skv\u011ble v\u00e1s zasyt\u00ed, maj\u00ed stejn\u00fd po\u010det kalori\u00ed jako b\u00edl\u00e9 t\u011bstoviny. Nav\u00edc m\u016f\u017eete m\u00edt dobr\u00fd pocit z toho, \u017ee sna\u017e\u00edte j\u00edst zdrav\u011bji. Kv\u016fli koupi celozrnn\u00fdch t\u011bstovin v\u0161ak nemus\u00edte m\u011bnit cel\u00fd j\u00eddeln\u00ed\u010dek. Sta\u010d\u00ed je pouze vym\u011bnit za ty b\u00edl\u00e9. V tom, co z t\u011bstoviny va\u0159\u00edte, m\u016f\u017eete pokra\u010dovat, proto\u017ee na p\u0159\u00edprav\u011b se v\u016fbec nic nem\u011bn\u00ed. M\u016f\u017eete m\u00edt tedy akor\u00e1t v\u00fd\u017eivn\u011bj\u0161\u00ed \u0161pagety, t\u011bstovinov\u00fd sal\u00e1t nebo lasagne. Celozrnn\u00e9 t\u011bstoviny jsou tak\u00e9 v\u00fdborn\u00e9 nap\u0159\u00edklad s tu\u0148\u00e1kem nebo houbami a s\u00fdrem. Vyr\u00e1b\u00ed se ve v\u0161ech mo\u017en\u00fdch tvarech a velikostech, na v\u00fdb\u011br m\u00e1te tedy opravdu z velk\u00e9 \u0161k\u00e1ly v\u00fdrobk\u016f. Nav\u00edc si m\u016f\u017eete vybrat z jak\u00e9 celozrnn\u00e9 mouky v\u00e1m t\u011bstoviny budou nejv\u00edce chutnat. Tak se nebojte zkusit n\u011bco nov\u00e9ho! Uvid\u00edte, \u017ee v\u00e1m opravdu zachutnaj\u00ed a u\u017e nebudete cht\u00edt \u017e\u00e1dn\u00e9 jin\u00e9.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vym\u011b\u0148te oby\u010dejn\u00e9 t\u011bstoviny za ty celozrnn\u00e9","item":"https:\/\/www.jurop.cz\/vymente-obycejne-testoviny-za-ty-celozrnne\/#breadcrumbitem"}]}]