[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jurop.cz\/veci-ktere-vam-pomohou-pri-stresu-a-uzkosti\/#Article","mainEntityOfPage":"https:\/\/www.jurop.cz\/veci-ktere-vam-pomohou-pri-stresu-a-uzkosti\/","headline":"V\u011bci, kter\u00e9 v\u00e1m pomohou p\u0159i stresu a \u00fazkosti","name":"V\u011bci, kter\u00e9 v\u00e1m pomohou p\u0159i stresu a \u00fazkosti","description":"Po\u010det lid\u00ed, kte\u0159\u00ed trp\u00ed \u00fazkostmi nebo p\u0159\u00edmo \u00fazkostnou poruchou ka\u017ed\u00fd rok nar\u016fst\u00e1. N\u011bkte\u0159\u00ed tvrd\u00ed, \u017ee je to jen t\u00edm, \u017ee…","datePublished":"2022-10-25","dateModified":"2022-10-25","author":{"@type":"Person","@id":"https:\/\/www.jurop.cz\/author\/#Person","name":"","url":"https:\/\/www.jurop.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jurop.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jurop.cz\/wp-content\/uploads\/pexels-vlad-bagacian-1337753_3.jpg","url":"https:\/\/www.jurop.cz\/wp-content\/uploads\/pexels-vlad-bagacian-1337753_3.jpg","height":0,"width":0},"url":"https:\/\/www.jurop.cz\/veci-ktere-vam-pomohou-pri-stresu-a-uzkosti\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":410,"articleBody":"   Po\u010det lid\u00ed, kte\u0159\u00ed trp\u00ed \u00fazkostmi nebo p\u0159\u00edmo \u00fazkostnou poruchou ka\u017ed\u00fd rok nar\u016fst\u00e1. N\u011bkte\u0159\u00ed tvrd\u00ed, \u017ee je to jen t\u00edm, \u017ee jsou lid\u00e9 zh\u00fd\u010dkan\u00ed modern\u00ed dobou. Pravda je ale takov\u00e1, \u017ee dnes je, na\u0161t\u011bst\u00ed pro n\u00e1s, psychologick\u00e1 p\u00e9\u010de daleko v\u00edce dostupn\u00e1 a spole\u010dnost se mnohem v\u00edce zam\u011b\u0159uje na edukaci ohledn\u011b du\u0161evn\u00edho zdrav\u00ed. Lid\u00e9 se u\u017e tolik neboj\u00ed mluvit o sv\u00fdch probl\u00e9mech s psychikou a to, \u017ee nav\u0161t\u011bvujete psychologa v\u00e1m ned\u00e1v\u00e1 n\u00e1lepku \u201ebl\u00e1zna\u201c, jako tomu b\u00fdvalo d\u0159\u00edv. Rovn\u011b\u017e stresov\u00e1 z\u00e1t\u011b\u017e se v posledn\u00edch letech zv\u00fd\u0161ila. Ve spole\u010dnosti se objevili probl\u00e9my, kter\u00e9 jsou pro n\u00e1s nov\u00e9 a mus\u00edme se nau\u010dit je \u0159e\u0161it. Spole\u010dnost od lid\u00ed o\u010dek\u00e1v\u00e1 nejlep\u0161\u00ed v\u00fdkony a vyv\u00edj\u00ed na n\u011b tlak, co\u017e p\u0159in\u00e1\u0161\u00ed stresov\u00e9 situace. Poj\u010fme se pod\u00edvat, jak\u00e9 zd\u00e1nliv\u00e9 mali\u010dkosti n\u00e1m mohou p\u0159i stresu pomoci.HudbaMnoho lid\u00ed, snad v\u011bt\u0161ina populace, si bez hudby neum\u00ed p\u0159edstavit \u017eivot. P\u0159i poslechu dobr\u00e9 hudby n\u00e1m t\u011blo vyplavuje endorfiny podobn\u00e9 t\u0159eba tomu, kdy si zacvi\u010d\u00edte. Hudba v\u00e1m umo\u017en\u00ed se na chv\u00edli vzd\u00e1lit od nep\u0159\u00edjemn\u00fdch my\u0161lenek a uvolnit mysl. Nejl\u00e9pe ud\u011bl\u00e1te, pokud si svou obl\u00edbenou hudbu budete vychutn\u00e1vat u sportu nebo u proch\u00e1zky v p\u0159\u00edrod\u011b.Esenci\u00e1ln\u00ed olejeEsenci\u00e1ln\u00ed oleje v sob\u011b obsahuj\u00ed v\u00fdta\u017eky z nejr\u016fzn\u011bj\u0161\u00edch rostlin, plod\u016f a bylin a uvol\u0148uj\u00ed kolem sebe intenzivn\u00ed v\u016fni. Jsou vhodn\u00e9 do aromalampy, kdy se pomoc\u00ed zah\u0159\u00e1t\u00ed jejich v\u016fn\u011b pln\u011b uvoln\u00ed, nebo si m\u016f\u017eete kapku d\u00e1t t\u0159eba na z\u00e1p\u011bst\u00ed, \u010di na pol\u0161t\u00e1\u0159 p\u0159ed t\u00edm, ne\u017e jdete sp\u00e1t. Proti stresu a \u00fazkosti jsou vhodn\u00e9 nap\u0159\u00edklad oleje z levandule, bazalky, kurkumy, citr\u00f3nu nebo pomeran\u010d\u016f.\u010cajBylinkov\u00e9, ale i jin\u00e9 \u010daje, mohou pomoci zklidnit va\u0161i mysl, uvolnit v\u00e1s a redukovat \u00fazkostn\u00e9 stavy. Nenahrad\u00ed sice l\u00e9ky, kter\u00e9 v\u00e1m p\u0159edep\u00ed\u0161e psychiatr, pokud je to pot\u0159eba, ale mohou b\u00fdt skv\u011bl\u00fdm dopl\u0148kem k l\u00e9\u010db\u011b. Vhodn\u00e9 jsou t\u0159eba \u010daje z kozl\u00edku l\u00e9ka\u0159sk\u00e9ho nebo ajurv\u00e9dsk\u00e9 \u010daje. \u010caje pijte, pokud mo\u017eno neslazen\u00e9, abyste si vychutnali autentickou chu\u0165 bylinek.                                                                                                                                                                                                                                                                                                                                                                                                  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