[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jurop.cz\/co-je-to-arginin\/#Article","mainEntityOfPage":"https:\/\/www.jurop.cz\/co-je-to-arginin\/","headline":"Co je to Arginin","name":"Co je to Arginin","description":"Arginin je aminokyselina, kter\u00e1 mimo jin\u00e9 stoj\u00ed za vznikem oxidu dusnat\u00e9ho, d\u016fle\u017eit\u00e9 l\u00e1tky pro funkci mu\u017esk\u00e9ho pohlavn\u00edho \u00fastroj\u00ed. N\u011bkte\u0159\u00ed mu\u017ei…","datePublished":"2023-06-20","dateModified":"2023-07-20","author":{"@type":"Person","@id":"https:\/\/www.jurop.cz\/author\/#Person","name":"","url":"https:\/\/www.jurop.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jurop.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jurop.cz\/wp-content\/uploads\/woman-5640820_640_1.jpg","url":"https:\/\/www.jurop.cz\/wp-content\/uploads\/woman-5640820_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.jurop.cz\/co-je-to-arginin\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":420,"articleBody":"   Arginin je aminokyselina, kter\u00e1 mimo jin\u00e9 stoj\u00ed za vznikem oxidu dusnat\u00e9ho, d\u016fle\u017eit\u00e9 l\u00e1tky pro funkci mu\u017esk\u00e9ho pohlavn\u00edho \u00fastroj\u00ed. N\u011bkte\u0159\u00ed mu\u017ei se ve snaze doplnit jej do organismu dost\u00e1vaj\u00ed a\u017e na scest\u00ed syntetick\u00fdch prepar\u00e1t\u016f, z nich\u017e ne ka\u017ed\u00fd je p\u0159i u\u017e\u00edv\u00e1n\u00ed bezpe\u010dn\u00fd. Mnohem bezpe\u010dn\u011bj\u0161\u00ed a tak\u00e9 p\u0159irozen\u011bj\u0161\u00ed, je hl\u00eddat si arginin \u00fa\u010dinky, kter\u00e9 p\u0159ich\u00e1z\u00ed z p\u0159\u00edrodn\u00edch, p\u0159irozen\u00fdch zdroj\u016f, a to nejl\u00e9pe v potravin\u00e1ch nebo l\u00e9\u010div\u00fdch bylin\u00e1ch.Maso \u2013 ano nebo ne \u2013 pravdou je, \u017ee dostatek argininu naleznete v \u010derven\u00e9m mase, jen\u017ee tu do hry vstupuje dal\u0161\u00ed faktor, a t\u00edm jsou stresov\u00e9 hormony. Ty se do masa dost\u00e1vaj\u00ed n\u011bkdy a\u017e v extr\u00e9mn\u00edch d\u00e1vk\u00e1ch, proto\u017ee zv\u00ed\u0159ata p\u0159i n\u00e1siln\u00e9 smrti jsou podrobena obrovsk\u00e9mu traumatick\u00e9mu stresu. Jestli\u017ee si tedy odmysl\u00edte etickou str\u00e1nku v\u011bci, co\u017e jist\u011b nen\u00ed zanedbateln\u00e9, p\u0159ij\u00edm\u00e1te v mase to, co byste nem\u011bli. Pokud je pak ve va\u0161\u00ed krvi p\u0159\u00edli\u0161 mnoho adrenalinu, bude to sni\u017eovat tvorbu testosteronu, tak\u017ee si t\u00edm vlastn\u011b p\u0159\u00edli\u0161 nepom\u016f\u017eete. Jezte nam\u00edsto masa rad\u011bji lu\u0161t\u011bniny a o\u0159\u00ed\u0161ky, tam je argininu tak\u00e9 velmi mnoho. Ide\u00e1ln\u00ed je nap\u0159\u00edklad cizrna, fazole, hr\u00e1ch, mandle a vla\u0161sk\u00e9 \u010di l\u00edskov\u00e9 nebo ke\u0161u o\u0159echy.Arginin ale nen\u00ed v\u0161e \u2013 o stresov\u00fdch hormonech tu byla \u0159e\u010d v souvislosti s masem, ov\u0161em ty se v\u00e1m v t\u011ble tvo\u0159\u00ed i v dob\u011b, kdy jste vystresov\u00e1ni vy. Zam\u011b\u0159ujte se proto i na v\u00e1\u0161 vlastn\u00ed zp\u016fsob \u017eivota a odstra\u0148ujte z n\u011bj co nejv\u00edce stresov\u00fdch vliv\u016f. Mohou v\u00e1m v tom b\u00fdt n\u00e1pomocn\u00e9 i byliny, kter\u00e9 zvy\u0161uj\u00ed hladinu testosteronu, a napom\u00e1haj\u00ed l\u00e9pe se se stresem vypo\u0159\u00e1dat. Jsou to zejm\u00e9na Kotvi\u010dn\u00edk zemn\u00ed a v\u0161echny druhy \u017den\u0161enu. A jedna rada na z\u00e1v\u011br \u2013 stresuj\u00edc\u00ed m\u016f\u017ee b\u00fdt i nevhodn\u00e9 slo\u017een\u00ed j\u00eddeln\u00ed\u010dku, tak\u017ee krom\u011b masa se zam\u011b\u0159ujte i na sladkosti (b\u00edl\u00fd rafinovan\u00fd cukr), na alkohol a na b\u00edlou mouku (b\u00edl\u00fd chl\u00e9b, housky, rohl\u00edky, veka atd.) a zvy\u0161te naopak p\u0159\u00edjem zeleniny, ovoce, celozrnn\u00fdch obilovin (hlavn\u011b bezlepkov\u00fdch) a kvalitn\u00edch rostlinn\u00fdch olej\u016f lisovan\u00fdch za studena.                                                                                                                                                                                                                                                                                                                                                                                                  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